My 10 Minute Quarantine Strength Workouts

Nasty Gal Shirt, Alo Yoga Pants

Since I am working from home, I find that I am sitting SO much more during the day and I have to get up multiple times throughout the day to just move around. Generally, I walk for 45 minutes in the morning, do a strength workout in the afternoon and then either walk again or do yoga in the evening. This helps me stay moving throughout the day and also helps with my eating habits because I never want to be too full for a workout. Don’t get me a wrong, the weekends are a whole other story but I have really been loving these mini workout spurts during the week.

Something completely new to me during quarantine is working out with resistance bands. I now LOVE resistance bands because they are so easy to store, transport (duh) and just provide an overall great workout. During my afternoon strength workouts, I use the bands and target areas around my body each day for a quick 10 minute workout. Here are some of my favorites! If you need to visualize the moves, all of these are saved to our “workout” highlight on @CourtandKelly and I have also linked some articles to give more visuals!

Booty Workout